Friday, December 18, 2015

You Broke? Get a Job! 10 Steps To Acing Your Interview!

The Job search process can be tedious, tiring, and frustrating. However, if you're out of work, or looking for a better job, it is something that has to be done. Having gone through this process more than a few times myself, I decided to share some tips to lend a hand. Now these are not hard rules by any means, but merely suggestions from my experiences and research conducted with a few hiring managers. Here's my top 10 list!

1. Conduct Research on the Employer, Hiring Manager, Job Opportunity. Success in a job interview starts with a solid foundation of knowledge on the job-seeker’s part. You should understand the employer, the requirements of the job, and the background of the person (or people) interviewing you. The more research you conduct, the more you’ll understand the employer, and the better you’ll be able to answer interview questions. Employers are always impressed when you know details about the company.

Information sources include the organization’s Website and other published materials, search engines, research tools, and your network of contacts.

2. Review Common Interview Questions and Prepare Responses. Another key to interview success is preparing responses to expected interview questions. First, inquire as to the type of interview to expect (which you can do by asking your contact person at the organization). Your goal is composing detailed yet concise responses, focusing on specific examples and accomplishments. Try and put your responses into story form that you can tell in the interview. Don't memorize them, because they can sound rehearsed.

3. Dress for Success. Plan out a wardrobe that fits the organization and its culture, striving for the most professional appearance you can accomplish. Remember that it’s always better to be overdressed than under — but nothing too outlandish. Keep accessories and jewelry to a minimum. Don't over due it with cologne or perfumes. You don't want to distract the interviewer.

4. Arrive on Time for the Interview — and Be Prepared for Success. There is no excuse for ever arriving late for an interview — other than some sort of disaster. Strive to arrive about 15 minutes before your scheduled interview to complete additional paperwork and allow yourself time to get settled. Arriving a bit early is also a chance to observe the dynamics of the workplace. Try to avoid arriving too early, 30 minutes or more. It shows a lack of respect for the interviewers time.

The day before the interview, be sure to have extra copies of your resume and reference list. If you have a portfolio or samples of your work, bring those along too. Remember to bring along a pen and paper to jot notes.

Finally, as you get to the offices, shut off your cell phone. (And if you were chewing gum, get rid of it.)

5. Make Good First Impressions — to Everyone You Encounter. A cardinal rule of interviewing: Be polite and offer warm greetings to everyone you meet — from parking attendant or receptionist to the hiring manager. Employers often are curious how job applicants treat staff members — and your job offer could easily be derailed if you’re rude or arrogant to any of the staff.

When it’s time for the interview, keep in mind that first impressions — the ones interviewers make in the first few seconds of greeting you — can make or break an interview. Make a strong first impression by dressing well (see #3), arriving early (see #4), and when greeting your interviewer, stand, smile, make eye contact, and offer a firm (neither limp and nor bone-crushing) handshake.

Remember that having a positive attitude and expressing enthusiasm for the job and employer are vital in the initial stages of the interview; studies show that hiring managers make critical decisions about job applicants in the first 20 minutes of the interview.

6. Be Authentic, Upbeat, Focused, Confident, Candid, and Concise. Once the interview starts, the key to success is the quality and delivery of your responses. Your goal should always be authenticity, responding truthfully to interview questions. At the same time, your goal is to get to the next step, so you’ll want to provide focused responses that showcase your skills, experience, and fit — with the job and the employer. Provide solid examples of solutions and accomplishments — but keep your responses short and to the point.

By preparing responses to common interview questions (see #2), you’ll ideally avoid long, rambling responses that bore interviewers. Always attempt to keep your interview responses short and to the point.

Finally, no matter how much an interviewer might bait you, never badmouth a previous employer, boss, or co-worker. The interview is about you — and making your case that you are the ideal candidate for the job.

7. Remember Body Language, Avoiding Bad Habits. While the content of your interview responses is paramount, poor body language can be a distraction at best — or a reason not to hire you at worst.

Effective forms of body language: smiling, eye contact, solid posture, active listening, nodding.

Detrimental forms of body language: slouching, looking off in the distance, playing with pen, fidgeting in chair, brushing back hair, touching face, chewing gum, mumbling.

8. Ask Insightful Questions. Studies continually show that employers make a judgment about an applicant’s interest in the job by whether or not the interviewee asks questions. Thus, even if the hiring manager was thorough in his or her discussions about the job opening and what is expected, you must ask a few questions.

The smart job-seeker prepares questions to ask days before the interview, adding any additional queries that might arise from the interview. Legit Online Jobs

9. Sell Yourself Throughout and then Close the Deal. An adage in interviewing says the most qualified applicant is not always the one who is hired — which means the hired candidate is often the job-seeker who does the best job in responding to interview questions and showcasing his or her fit with the job, department, and organization.
Some liken the job interview to a sales call. You are the salesperson — and the product you are selling to the employer is your ability to fill the organization’s needs, solve its problems, propel its success.

Finally, as the interview winds down, ask about the next steps in the process and the timetable the employer expects to use to make a decision about the position. Don't be afraid to tell the employer why they should hire you for the job.

10. Thank Interviewer(s) in Person, by Email, and Postal Mail. As you have already seen from previous tips, common courtesy and politeness go far in interviewing; thus, the importance of thanking each person who interviews you should come as no surprise. Start the process while at the interview, thanking each person who interviewed you. Writing thank-you emails and notes shortly after the interview will not get you the job offer, but doing so will certainly give you an edge over any of the other finalists who did not bother to do so.
Job Interview Guide


Using these 10 helpful tips will give you a leg up on the competition and hopefully land you the job! Happy hunting!

Wednesday, November 25, 2015

The Silent Killer: Hypertension

The scariest thing about being blindsided is the fact that you have no idea it's coming. Imagine being on the verge of a heart attack, stroke, or kidney failure without any warning signs whatsoever. That's the danger of living with undiagnosed and untreated hypertension, also known as high blood pressure. It can blindside you in the worst way!

So exactly what causes high blood pressure? Blood pressure is determined by both the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure. Some people have high blood pressure caused by an underlying condition. This type of high blood pressure, called secondary hypertension, tends to appear suddenly and causes higher blood pressure than does primary hypertension.
Secondary hypertension can be caused by certain factors such as illegal drug use, over the counter medications, excessive alcohol consumption, smoking, obesity, thyroid and kidney problems. For most adults, there's no identifiable cause of high blood pressure. This type of high blood pressure, called primary (essential) hypertension, tends to develop gradually over many years.

Certain risk factors such as age, race, family history, and stress can also lead to hypertension. The risk of high blood pressure increases as you age. Through early middle age, or about age 45, high blood pressure is more common in men. Women are more likely to develop high blood pressure after age 65.

High blood pressure is particularly common among blacks, often developing at an earlier age than it does in whites. Serious complications, such as stroke, heart attack and kidney failure, also are more common in blacks. It also tends to be hereditary.
Additionally, High levels of stress can also lead to an increase in blood pressure. There are many things in life that cause us to stress. However, it is important to find ways to reduce your stress level to help maintain a healthier lifestyle and control blood pressure.

Most people with high blood pressure have no signs or symptoms, even if blood pressure readings reach dangerously high levels. This is why it is referred to as the silent killer. A few people with high blood pressure may have headaches, shortness of breath or nosebleeds, but these signs and symptoms aren't specific and usually don't occur until high blood pressure has reached a severe or life-threatening stage. This is why it is imperative that you check it regularly.

The good news is that high blood pressure is easily treatable. The first thing is to get regular check ups and monitor your blood pressure. This is a routine part of your doctor's visit. However, you can also check it for free at most pharmacies. Secondly, healthy eating, regular exercise, and maintaining a healthy weight are also essential.
Hypertension is a serious condition that must be monitored and taken seriously! Don't
play with your life!

See guide to healthy eating and fat burning!


Tuesday, September 15, 2015

The Road Back: Recovering From Hodgkins Lymphoma

Life has many twists and turns. You never know what's coming your way, so you have to be ready for the challenges that will inevitably come. In December of 2013, I was faced with the biggest challenge of my life when I was diagnosed with Non - Hodgkin's Lymphoma.

Unfortunately, cancer has been prevalent in my family throughout most of my life. My father died of colon cancer when I was 9, and my mother and sister both lost their battles with stomach and breast cancer respectively. My brother is in his 8th year of recovery, but he lost his wife to breast cancer. That certainly is a lot for one family to go through. However, many families have dealt with and continue to deal with these unfortunate circumstances. This disease can certainly put a lot of stress and strain on everyone involved. It doesn't just affect the patient, but also the caregivers, families, and friends.

For me, the initial uncertainty and fear was the biggest obstacle to overcome. The month prior to entering the hospital I suddenly lost my appetite and began to rapidly lose weight. I wasn't sure what was happening to me, but I knew it wasn't good. After checking myself into the hospital twice before my final stay, there was still no solution to what was going on with me. Finally on Nov 25th, two days before Thanksgiving, I became so severely ill that a friend had to take me to the hospital. I was extremely dehydrated and weak and had dwindled down to 116 pounds. After two weeks of tests and diagnosis, a lymph node was discovered in my neck. The result of the biopsy was Non - Hodgkin's Lymphoma.

Although initially frightened by the news, I was also relieved because at least now I knew what was causing my illness. Because I've always been a person with an optimistic viewpoint and a positive mindset, I was ready to tackle this head on. Don't get me wrong, I was scared, yet ever faithful that I would make it through. My strong faith in God has always been the one thing that has given me peace of mind during tough times.

Quite honestly, the toughest part was enduring all the test and diagnosis prior to the discovery of the lymph node. There were times when doubt began to creep in. Seeing doctors and nurses frustrated because they didn't know the answer didn't make it any easier. However, I knew that I couldn't lose my faith. I simply looked at it as a test from God. I decided at that moment that I would just completely believe in him and let him work it out. I firmly believed that he had a greater purpose in life for me. In addition to that faith, I also had a great support system. Two of my best friends in the world were there everyday to see me through it. I also had family and other close friends who supported me. That made an amazing difference in my survival and recovery. After six months of chemotherapy, I was pronounced cancer free.

My purpose here is not to preach and tell anyone what they should or shouldn't believe in from a religious point of view. That is what works for me. You have to tap into what works for you! My point is that you must be strong mentally and maintain a positive mindset to aid in your recovery. It all starts with the power of believing you are going to survive and conquer this disease. If you don't have that mindset, it just makes it a lot harder to overcome. The mind is the most powerful tool we have. When it comes to surviving cancer, or overcoming any obstacle in life, it all starts with our thinking and positive reinforcement.

My motto for life; "no weapon formed against me shall prosper, I'm more than a conqueror.